Breaking Free: From Debt Stress to Debt Relief

stress.jpgWhenever you hear discussion of credit card debt, the various best ways to manage it and clear it etc., one thing is mostly ignored. Credit card debt can be extremely stressful and it can have a very negative impact on your life.

It’s always hanging over you, getting you down, making it difficult to live your life the way you would like to. This article takes a look at how to recognize debt stress, and what you can do about it.

The Symptoms of Debt Stress: There are numerous symptoms that can be caused by stress. Some of the most common ones are: feeling depressed and irritable headaches, not being able to sleep, forgetfulness, lack of concentration. If you have some of these symptoms but you’re unsure whether they are related to stress a visit to your Doctor may be in order.

Who Gets Debt Stress? Just about everybody that has debts gets stressed about them. Debt results in millions of days off work every year and it’s statistically one of the leading causes of suicide. When you read about someone who has committed suicide it’s very common to find their name is followed by “who owed in debts”.

Students and graduates are among the most vulnerable, as debt is growing here faster than in any other sector of society. It’s very easy for anybody to rely on their credit card, a little here and a little there and before you know it you owe thousands.

The average adult now owes many thousands in debts, tens of thousands even and as that’s the average, then it stands to reason that many people must owe much more. This being the case then always remember that you’re not alone, other people are suffering in the same way and there may well be many worse off than you.

How Do You Deal With It? The perception of stress caused by debt is often of embarrassment or shame. People with lots of debts don’t want to talk about it, even with their family or close friends, for fear of upsetting people or looking like a failure.

It’s essential that you talk about your problems, storing it up inside will result in even more stress. If you talk to no one else you should at least talk to your partner. They are in the best position to understand and possibly help you. When you’re ready to confront your debt stress probably the best route is to find two people outside of your partner, one who can advise you and one who can act as a counselor.

Finding someone outside your partner who can advise you and act as a counselor. That means a professional who knows what they’re doing in regard to financial matters and possibly a psychologist or psychiatrist or some other kind of counselor. Don’t let stigmas deter you, this is about your health which is much more important.

The next thing to do is to consider how you created the debt to begin with. Dig out your old credit card statements. What did you spend the money on? By far the best way to defeat your debt stress is to pay back your debts.

Even if it will take a while to clear the debt you know that your debt is gradually going down and as it does your debt stress will follow.

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4 Responses

  1. Anna says:

    I think alot of times Robin, people allow themselves to believe that their debt has gotten so out of control that they will never be able to manage it. Which in most cases just isn’t true. Yes it takes a while, sometimes years to clear your debt, but the task is not so unattainable as one might think.

  2. Robin Bal says:

    Hi Anna,

    You are right and some people even get used to the idea of living in debt.Of course debt can be managed to a point till one gets debt free, all it requires is a lot of discipline and some sacrifice. I have been through it and learned my lessons. Thanks for your comment Anna.

    Take care and cheers.

  3. Shane says:

    CC debt is a huge problem. I just found out that a guy I know racked up 120k in credit card debt (yes, you read that right). He sold his house which doubled in value over the last several years and used the profit to pay off the debt.

    Now he’s renting it from the people who’ve bought it and he’s started racking up the debt again.

    Just blew my mind when I heard about it. Scary.

  4. Robin Bal says:

    Hi Shane,

    120K in credit card debt, aww man thats scary and the worst part is that he is onto it again. I used to have a CC debt of close to 12k and that used to give me sleepless nights. Living debt free is a different kind of happiness altogether.

    For a lot of people living in debt has become a way of life.

    Thanks for your comment. Take care and cheers.

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