462961b2-00345-049d3-400cb8e1_cyvzubkw4x1mThe year 2008 has entered the record books for all of the wrong reasons; the Dow Jones had its worst year ever! So what about 2009, how will stock markets from around the world perform and which are the stocks to follow?

Well in reality you need a crystal ball to be able to answer these questions. 2009 may well be another tough year.

I am a person who enjoys investing on the stock markets and I have to say that I am a bit of a gambler; I am quite prepared to take a risk with my disposable income in the hope that I can increase it etc. Just a quick note however, I am a financial adviser and anything that I write or suggest in this article should not be seen as advice.

I personally believe in investing an amount of money (an amount that I can afford) on a monthly basis instead of investing lump sums. This way I am able to take advantage of what is commonly referred to as Dollar cost averaging in the United States. This is where when prices are high your monthly contribution may buy fewer shares or fund units but that when prices are low your investment buys more shares or fund units.

During these volatile times this method of investing may prove to be the most prudent. Even though stock markets had a very poor 2008 and is therefore quite low there may well be significant falls ahead.
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From simple colds and viruses to life-threatening diseases, any kind of health problem can put a huge strain on your pocketbook. By adopting certain habits you cannot only save money on fewer doctor’s visits and medications, you can preserve your cash in other ways.

Below are eight frugal living tips that will actually lengthen your lifespan.

1. Quit Smoking
Although quitting may be easier said than done, it is a no-brainer that doing so will cut costs and help save your life. The CDC actually offers a helpful guide to quitting smoking, which could be a great resource when you decide to put down the tobacco once and for all.

2. Stop Tanning
There is a growing fad for people of all ages and cultures to look bronzed. If you are seeking the warmth of a tanning bed in order to look a certain way, then it is time you stopped. Quitting now will decrease your chances of developing malignant melanoma.

3. Cancel Your Paid Television
It is obvious how this will save money, but you may not see the direct connection to your health. Simply put, it will get you off that couch and encourage you to pursue more active, healthy activities.

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My basic money-saving strategy goes like this: Decrease your expenses, and increase your income. That’s really all there is to it.

While the concept itself is not at all complicated, in reality it can be difficult to actually put into practice because it requires you to change your poor spending habits. But complicated? No, not at all.

So how do you actually go about following this money saving technique? What, specifically, should you do?

Let’s use the following analogy. If you were trying to lose weight, you could accomplish that by going on a diet and not doing any additional exercise.

You could also accomplish the goal of losing weight by eating the same as you’re eating now, but doing a lot more exercise to ensure weight loss. However, the best, fastest and healthiest way to lose weight would be to do both: eat healthy food in moderate proportions AND exercise regularly.

Similarly, you’ll get out of debt and maximize your financial results most effectively if you reduce your expenses AND increase your income at the same time.

Reducing your expenses is fairly self-explanatory. Spend a day or two reviewing the past 60 days of expenditures in your check register, or if you haven’t kept good records, start tracking every single penny you spend, thus compiling a list of your ACTUAL expenses.
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